10 Wellness Self-Care Tips for Busy Moms

Hey mama! As we juggle the demands of motherhood, work, and daily life, it’s essential to prioritize our wellness and self-care. That’s why I’ve compiled a list of holistic wellness tips to help you nurture your mind, body, and spirit amidst the chaos of daily life. Let’s dive in!

1. Start Your Day with Intention: Set aside a few moments each morning to ground yourself and set positive intentions for the day ahead. Whether it’s through meditation, journaling, or simply taking a few deep breaths, starting your day mindfully can help you cultivate a sense of calm and clarity. I totally get the mornings can be chaotic, but finding little ways to do this totally helps! I personally have an affirmation on my phone alarm so I read that right when I get up, and I have another one on our “10 min. to leave” alarm to remind myself that in the midst of chaos I want to send my kids off to school feeling joyful vs. stressed. I also wake up before my kids which gives me even 10 min to take some deep breaths and start my day. 

2. Prioritize Sleep: As tempting as it may be to burn the midnight oil, adequate sleep is crucial for overall wellness. I know as a mama we never truly get our sleep back. I mean, unless this changes at some point but as for me I expect my sleep to be inturupted in some way. Reguardless, I am still very establish in a bedtime routine to signal to my body that it’s time to unwind and relax.

3. Nourish Your Body: Fuel your body with nutritious foods that provide sustained energy and support your overall health. Focus on incorporating whole foods, plenty of fruits and vegetables, lean proteins, and healthy fats into your diet, and stay hydrated throughout the day.

4. Move Your Body: Find ways to incorporate movement into your daily routine, even if it’s just for a few minutes at a time. Whether it’s going for a walk, doing a quick yoga flow, or dancing around the kitchen with your kids, staying active can boost your mood and energy levels. I try to do a walk around the block back to my car after school drop off to “reset” my morning for whatever tasks are ahead, and lately have been doing dance parties with my older kids when I pick them up. This also helps them get all the wiggles and navigate tired emotions from their day. Aside from that, I think it’s important to find ways to move your body and be outside if you can. 

5. Practice Mindfulness: Take moments throughout the day to pause, breathe, and check in with yourself. Mindfulness practices like deep breathing, body scans, and mindful eating can help you stay present and grounded amidst the busyness of life.

6. Schedule Self-Care: Carve out time in your schedule for self-care activities that nourish your soul and recharge your batteries. Whether it’s a bubble bath, a solo nature walk, or indulging in your favorite hobby, prioritizing self-care is essential for overall wellness.

7. Set Boundaries: Learn to say no to commitments and obligations that drain your energy and overwhelm you. Setting boundaries around your time and energy allows you to prioritize what truly matters and maintain a healthy work-life balance.

8. Connect with Others: Nurture your relationships with friends, family, and community. Social connections are vital for emotional well-being, so make time to connect with loved ones, whether it’s through phone calls, video chats, or socially distanced meet-ups.

9. Cultivate Gratitude: Practice gratitude daily by reflecting on the things you’re thankful for, no matter how small. Keeping a gratitude journal or simply taking a moment each day to count your blessings can shift your perspective and foster a sense of contentment.

10. Embrace Imperfection: Finally, remember that it’s okay to be imperfect and that self-compassion is key to holistic wellness. Give yourself grace on the tough days, celebrate your victories, and remember that you’re doing the best you can.


I hope you find these holistic wellness tips helpful on your journey to thriving as a busy mom! Remember, prioritizing your well-being is not selfish—it’s essential for being the best version of yourself for your loved ones. Here’s to finding balance, joy, and vitality in the midst of the chaos!

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